How I Work

Image by Ine Carriquiry


There is an amazing plethora of new science being generated to help us live healthier and happier lives.


The problem is that most of it takes about 20 years to trickle down the conventional medical system.


Meanwhile, sensationalist headlines misinterpret research on a daily basis, creating even more confusion.


I'll do the work of curating the best information available so you have access to cutting edge research from established medical journals and wellness leaders. 

This empowers you to explore specific wellness changes knowing they're supported by the latest discoveries.


This field exploded in the last 20 years.


So much so that many people are overwhelmed by the disparate, and often overwhelming, advice on how to improve your life and solve your problems.

The work I do is eclectic, meaning you'll get everything from:

traditional coaching and counseling techniques, to

-EFT (emotional freedom technique) and NLP (neuro-linguistic programming), to

- energy-based and intuitive tools.

This novel combination gives you access to a process that is simple, direct and effective in achieving personal growth.


The key to making change that helps you thrive is understanding that you are unique on all levels.


This includes your biochemistry, epigenetics, life history, personality and more.

Because of this, what works for others may not work for you. In science, we call it n=1.

And you are that 1.


We'll determine what DOES work for you by a creating a working hypothesis that you'll test via different strategies and techniques. What works, stays; what doesn't is adjusted.


By actively experimenting and revising, you get better results that are far more sustainable...faster.  


This is the missing piece for most people.

So often we know what we "should" being doing, but just don't to do it.

Or we give up when we have failed yet again.

Some people are naturally resilient, but most of us have to learn to apply this skill.

And that's the great news.


- getting up when you've failed so many times before -

is something that can be learned.

Developing a growth mindset helps you achieve lifelong goals,  replacing fear with freedom along the way.

I've worked with Fortune 500 executives, famous movie stars, scientists, lawyers, psychologists, stay-at-home moms, yoga instructors, acupuncturists, medical doctors, realtors, preachers and more.

Both women and men are my clients, as are everyone from 

teenagers to those in their golden years.

Regardless of age, gender or career, I've noticed three

general categories of people that I work with:



THE SUCCESSFUL   - These folks are already successful in many parts of their lives. Maybe they've got a great job and marriage, but are struggling with health and friendships. Or maybe their job has been great for many years, but now they're feeling the need to move in a different direction. 

In any of those scenarios, I'm working with someone who knows how to be successful as part of a general mindset. What's usually lacking is something outside their area of expertise. That's exactly what I can supply so they continue growing and we can often move things along quite quickly.

THE STRUGGLING - On the other end of the spectrum are folks who are struggling in many areas of their lives. Often nothing seems to really make a difference, even if they've sought help from many avenues. It can turn into crisis after crisis, which is exhausting and defeating. 

Now, the first thing to understand is that this is no one's fault! 

Rather, it simply shows that the basic skills of emotional regulation and a growth mindset are missing. And the great news is that these are simply SKILLS, which mean we can all learn them. 

And because everyone must master these basics to be successful, they are simply a stepping stone on one's path to stability and happiness. On top of that, we usually need to clean up old unconscious belief structures that keep groundhog day repeating itself over and over.

The tools I use are a wonderful combination of inside and outside the box strategies and interventions that shift these patterns once and for all.

THE IN-BETWEEN - The truth is, most of us fall somewhere in between those extremes. This is where my ability to delve deeply beneath the surface can unveil hidden obstacles just waiting to be addressed. All while I simultaneously teach you the basics you need to know to thrive.

Check out my testimonials to see the variety of people who've benefited from our work together. I'd love you to join them!

The Essence

Hummingbird Laughs Free

PO Box 2100

Hailey, ID 83333

Tel: 208.720.7325

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